The Heat is On

So I wanted to share this with you. CLICK THIS FOR A SPECIAL TREAT!

Did you click it? Don't read until you click it. I'll wait.

Did you click it? OK good. Now that I have that song stuck in your head for the rest of the day...

The heat is on for sure! With a heat advisory in effect until 8pm tomorrow, we hit the pavement anyways. We meaning Meghan and I. Dolce was not invited in this kind of weather and its really best that she didn't come because it sure was hot.

So today we were told to run/walk 3-4 miles with 4-6 sets of 30 second sprints. I didn't do as well with my time today though. We went 3 miles in 45 minutes. But it was hotter than hell outside. That's my story and I'm sticking to it.