- 45-50 secs run up hill hard.
- Turn, and immediately run hard back down.
- 1 minute recovery
- Repeat 6-8 times
Its not. It may have been a quick 20 minute workout but it was really difficlut. Sprinting up that hill though gave me a great pace. I ran 1.36 miles (all hill mind you) in 20 minutes. That gave me a pace of 14:49. I decided to run 7 intervals though the last one wasn't exactly sprinting.
It seems like day by day as I slowly inch closer to marathon weekend I'm getting more and more excited about it. The race is still months away but I know I'll be ready for it way before then. Joining the distance training program has really pushed me to reach new distances and do things I never saw myself doing before. 162 days to go! But who's counting?
Now it's time to recover from kicking that hill's ass 7 times. So what am I doing with the rest of my evening?
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