Its been a long while.
Two months since my last real attempt at running. I've been to the doctor and he believes that I pulled my hip flexor muscle. Click here for more information on it. 4 weeks of physical therapy and I'm still in pain.
Last weekend I came to the realization that my half marathon is in 2 months. I need to get back on it now or risk loosing it until next year. So today I was finally able to get out and run.
I have a mild cold so breathing was a little difficult but I managed to run a mile and a half. In those two short months the trail has really changed.
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